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What is Sleep Disorder?
The National Institutes of Health define a sleep disorder as any difficulties related to sleeping, including:
- difficulty falling or staying asleep,
- falling asleep at inappropriate times,
- excessive total sleep time, or
- abnormal behaviors associated with sleep.
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| The Common Types of Sleep Disorder
It is estimated that there are over 100 types of sleep disorders. Common sleep disorders are outlined below.
Sleep apnea- Sleep apnea is a breathing problem during sleep that creates a sleep disorder. Sleep apnea occurs when a person's breathing is interrupted during sleep. Distinctive signs of sleep apnea include:
- frequent waking episodes at night
- disrupted breathing, gasping, gagging, or choking for air during sleep
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